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Day 1 in The IRON Series and we begin with a complete leg day workout involving some of the main dumbbell movements to …
other series 30 min leg workout 30 minute leg workout caroline girvan caroline girvan fitness compound leg exercises dumbbell leg workout goblet squats gym leg workout hamstring workout home leg workout hypertrophy iron program iron series leg day leg day workout leg workout leg workout at home leg workout with dumbbells legs lunges quads quads workout resistance training squats strength training workout